If you are suffering with stress, anxiety or low mood Richmond Wellbeing Service offers a range of free and confidential talking therapies and specialist support to help you feel better. The service is provided free of charge by the NHS. More information and how you can refer yourself is here
We are keen to help patients improve on self help and hope that the following information will offer some insight into that.
Take a look and see if you can improve your own understanding of your health and well-being! Please encourage others to look here too.
Here is a list of ailments that can be safely self managed. You will see that you can take a look via the hyperlink at the other websites which can offer you further information about managing your condition.
Common ailments that can be self managed :